Intention Setting- Create a focus and a goal for the day in the morning, and take time to reflect on the day in the evening. The more intention I put into my life influences how much I care about my life and the meaning it has. Furthermore, the more I care about life influences both my happiness and my success.
Make an offering- What better way to develop and maintain an attitude of gratitude than giving something away each day, whether it be as small as a smile or a hug, or a meal or an article of clothing. When I give, I am reminded of the abundance at hand in the world. Giving also allows space for new things to come into my life. Life is a balance of give and take. Why not make an offering of the self as a way to say thank you!
Walk as much as you can- Walking is a simple and basic way to have quiet time, space, get your blood flowing, and improve digestion. Walking feels good and is great for your everyday health and joy.
Autumn Cleansing- Autumn is a great time to cleanse in preparation for the winter. There are many cleanses out there to try. We recommend a 21 day cleanse that is gentle and works with where you are instead of pushing to do it all at once. Here is a link to the cleanse that Grace created for her health coaching clients. Grace's Seasonal CleansePlus Beyond Broth is the bomb during your cleanse! Included is our famous Cocobrothas a great way to start or end your day!