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January 18, 2017
Winter is a time to go inward, keep your body and spirits warm and take the time to hibernate your dreams as you plant the seeds for the Spring. Here are a few of my favorite wintertime rituals
1. Being that wintertime is associated with introspection, it is also a good time to reflect on the dreams you have. In the mornings when you awake, try remembering what you dreamt about. Write them down as a way to connect with the files of your subconscious
2. Warm yourself from the inside out....Eat soup three or more times a week. Go ahead and add some Grace's Goodness Broth into your daily rituals this month!
3. Drink cinnamon and ginger tea. They are warming and nourishing and taste delicious!
4. Get inspired with a new book or explore a new artist, music, etc. Perhaps write one of your own:) Getting creative helps move the stagnant energies that can build up during the winter.
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