Mind – Body Connecting Meditation: To connect your mind/body/heart
Lay flat on your back. Let your body sink into the surface. Place your right hand on your belly and your left hand on your heart. Close your eyes. With each inhale, say, “Breathing, I feel you.” With each exhale, say, “Breathing out. I am here.” Repeat 8-10 times.
Ideas for giving from the heart
Open the door for someone else
Let someone in front of you in line
Buy a friend or colleague a coffee or tea or better yet, some BEYOND BROTH!
Tell a joke to make someone laugh
Let a car in front of you in traffic
Smile at a stranger or 2, or 15 times!
Start a journal. Reflect and record any joy and love this year brought you