During Week 3: You will begin the week having broths, fresh juices for 1-3 days...your choice.
*Note: If you are at a different place in the cleanse…that is fine. We will support you wherever you are. Steamed veggies, fresh fruits will be your focus.
Otherwise we will gradually add whole foods back in beginning with broths, cooked veggies and some fruits on day 2-4, depending on how long you juiced. On day 5 & 6, smoothies, salad, cooked veggies. Day 7 & 8 Kitchari...a hearty Ayurvedic Indian dish that will replenish gently and very satisfying. We will refrain from meat this week.
Food List Week 3
Choose Low Sugar Fruit
Rhubarb * Strawberries * Cranberries * Raspberries *
Blackberries * Blueberries * Grapefruit * Melons * Apricots * Plums * Peaches * Pears *
Guava * Cherries * Apples * Papaya
Cantaloupe (use caution)
Honeydew (use caution)
Protein: Organic Chicken Breast; Wild Caught white Fish, Seafood; Grass fed organic lean beef or bison; veal
AVOID starchy foods like:
Sweet potatoes and yams
Also AVOID very sugary fruits like:
Avoid Fatty Foods All oils, nuts, seeds
If you would like more guidance and to work with Grace directly, contact her at firstname.lastname@example.org